This is a structured faith-based therapy group facilitated by a trained faith-based therapist. It is not individual therapy or crisis counseling. If you have clinical-level needs, I am happy to provide a referral before or alongside the group.

Can I join if I am already in individual therapy?

Yes. Individual therapy alongside this group is actually encouraged. This group is a complement to individual work, not a replacement for it. If you are currently working with a therapist, this group gives you a community experience and practical tools that support what you are already doing.

Do I have to share in front of the group?

Sharing is always voluntary. You will never be put on the spot. The group is designed to be a safe space, and you get to decide how much you contribute.

What if I miss a session?

Please reach out before the session if possible. Because this is a group experience, attendance matters. If you know ahead of time that a conflict exists, let's talk before you register.

Is this online or in person?

This group meets online. You will receive a video conference link after registration.

When does the group meet?

Mondays, June 15 through July 20, 2026 at 7:00 PM EST. Six consecutive Mondays, 90 minutes each.

Christian women in a quiet, sacred therapy circle, one holding an open Bible

Healing From
the Inside Out

A 6-Week Faith-Based Therapy Group for Christian Women

Facilitated by Shelby Frederick — Jewels of Wellness

You Were Not Made to White-Knuckle Your Way Through This

If you have ever eaten something you did not really want, stared at your body in the mirror with contempt, or silently wished you had more willpower, this is for you.

The struggle is not a character flaw. It is not a faith failure. It is a nervous system that has been carrying more than it was designed to hold, and a body that has been blamed for things that were never its fault.

Healing From the Inside Out is a 6-week group experience for Christian women who want to go deeper than another diet plan or devotional. We are going to look at the roots: the stress cycles, the shame patterns, the core beliefs, and the spiritual disconnection that keep you stuck. And we are going to do it together, with Scripture, science, and a whole lot of grace.

This Group Is For You If

You eat for comfort, stress relief, or to numb out, and you feel shame about it afterward.
You have tried to change your eating habits through willpower and it keeps not working.
Your body feels like something to manage, not something to care for.
You know the Scripture. You love God. And you still cannot figure out why you keep doing the same things.
You are tired of carrying this alone and ready to process it in a safe, structured space.
You want practical tools grounded in both faith and nervous system science.

This Group Is Not For You If

You are currently in active crisis or need individual clinical mental health treatment. We are happy to provide referrals.
You are looking for a diet program or weight loss plan.
You are not open to group sharing or guided reflection.

Six Sessions. One Direction: From Shame to Stewardship.

Week 1

Safe Ground

Build trust, set agreements, and name where you are starting from.

Week 2

Eyes Wide Open

Understand the body-brain stress connection and your personal patterns.

Week 3

Root Systems

Trace the core beliefs and cycles driving your behavior.

Week 4

New Narratives

Reframe limiting beliefs with Scripture and self-compassion.

Week 5

From Insight to Action

Build one faithful step, one boundary, one sustainable habit.

Week 6

Rooted and Ready

Integrate, celebrate, and prepare for continued transformation.

Each session is 90 minutes. Every participant receives a full workbook, guided reflection pages, and a 30-day follow-up plan.

You Will Leave This Group With

Nervous System Understanding

A clear understanding of why emotional eating happens in your body, not as a moral failure, but as a nervous system response.

Practical Regulation Tools

Breathwork and a body scan practice to regulate your stress response that you can use anytime.

A Personal Growth Plan

A plan built around one faithful step, not a perfectionist overhaul.

A Reframed Narrative

A new story about yourself and your body, grounded in Scripture and self-compassion.

A Community

A group of women who held space for your story.

A 30-Day Follow-Up Plan

A structured plan so you do not lose momentum when the group ends.

Shelby Frederick

Faith-Based Therapist | Founder, Jewels of Wellness

Shelby Frederick is a faith-based therapist and the founder of Jewels of Wellness, where she helps women heal from the inside out through the integration of Scripture, psychoeducation, and nervous system awareness.

Her work is built on a foundational truth: your body is not a burden. It is a gift. And the God who created it cares deeply about how you steward it.

Shelby created Healing From the Inside Out because she knows that most women do not need another program telling them what to eat. They need a space to understand why they eat, what their body is carrying, and how to move forward with grace instead of shame.

She created this group because she knows you deserve more than willpower and shame. This is that space.

Your Investment

One payment or two. Either way, you are in.

Pay in Full

$297

One payment. Full access. All 6 sessions.

You will receive a confirmation email with your welcome packet and group details within 24 hours.

2-Payment Plan

2 × $150

Payment 1 at registration. Payment 2 before Session 4.

Join with Payment Plan